{"id":8723,"date":"2022-05-10T14:15:31","date_gmt":"2022-05-10T12:15:31","guid":{"rendered":"https:\/\/coralinachiriac.com\/?page_id=8723"},"modified":"2023-03-09T14:40:15","modified_gmt":"2023-03-09T12:40:15","slug":"online-programs","status":"publish","type":"page","link":"https:\/\/coralinachiriac.com\/en\/online-programs\/","title":{"rendered":"Online programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8723\" class=\"elementor elementor-8723 elementor-1227\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a56efa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a56efa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-632f009\" data-id=\"632f009\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27ac409b elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"27ac409b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e41481b\" data-id=\"6e41481b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78dd8a11 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78dd8a11\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34907020\" data-id=\"34907020\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b664caa elementor-widget elementor-widget-heading\" data-id=\"5b664caa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Create the Body You Deserve!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32d92201\" data-id=\"32d92201\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-592b69cf course_info_box_top elementor-widget elementor-widget-shortcode\" data-id=\"592b69cf\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>\n\t\t@media (max-width:987px){\n\t\t.top_info_course {\n\t\t\t\tpadding: 0 !important;\n\t\t\t}\n\t\t}\n\t<\/style>\n\t\t<div class=\"top_info_course\">\n\tInvestment: <span class=\"price\">2000 lei<\/span><br><span style=\"style='\n    color: #ff0000;\n    font-family: \"Vidaloka\", Sans-serif;\n    font-size: 18px;\n    font-weight: 200;\n'>Cursul nu este disponibil momentan<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39669bca elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39669bca\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-373c5eaf\" data-id=\"373c5eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4f4600d2\" data-id=\"4f4600d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af7bb7a elementor-widget elementor-widget-text-editor\" data-id=\"1af7bb7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you want to live inside a body that allows you to feel happiness and fulfillment?<\/p>\n<p>Are you tired of following all sorts of diets and then putting the weight back on?<\/p>\n<p>Would like to create for yourself a lifestyle in which you no longer think obsessively about food and you have a loving, pleasurable relationship with your body?<\/p>\n<p>If so, you are in the right place! I created this program with you in mind, so as to fulfill your needs and to support you in getting the life you want.<\/p>\n<p>I know how it is to be overweight and what is involved in losing weight. I know all the psychological and emotional work needed in order to succeed and to maintain a healthy weight, because I\u2019ve gone through it.<\/p>\n<p>For me it was an incredible journey of self-knowledge, healing, and empowerment.<\/p>\n<p>I learned from scratch how to eat, how much, what, how to stop, how to stop using food for emotional support, how to find in myself the strength and pleasure to exercise, but most importantly, I learned how to stay on track and have a healthy lifestyle.<\/p>\n<p>I know that you too can change your life and create the body you deserve!<\/p>\n<p style=\"margin-bottom: 0 !important;\">Imagine how it would be like to:<\/p>\n<ul>\n<li>feel healthy<\/li>\n<li>love the way you look<\/li>\n<li>wear the clothes you want<\/li>\n<li>feel sexy<\/li>\n<li>no longer have a problem with \u201ceating\u201d<\/li>\n<li>exercise out of pleasure.<\/li>\n<\/ul>\n<p>I created this program as a compendium of the most effective psychotherapeutic resources that I\u2019ve used both for myself and for my clients over the last 4 years, so that you will have direct access to the essence of the experience I\u2019ve gained.<\/p>\n<p style=\"margin-bottom: 0 !important;\"><span style=\"color: #273044; font-family: 'Vidaloka', Sans-serif; font-size: 35px; font-weight: 600;\">How long is the program?<\/span><\/p>\n<p>35 days<\/p>\n<p style=\"margin-bottom: 0 !important;\"><span style=\"color: #273044; font-family: 'Vidaloka', Sans-serif; font-size: 35px; font-weight: 600;\">What will you receive?<\/span><\/p>\n<p>24 explanatory videos, 20 practical exercises, 6 guided meditations, 5 Zoom calls, and a Facebook group for support, with lifetime access.<\/p>\n<p style=\"margin-bottom: 0 !important;\"><span style=\"color: #273044; font-family: 'Vidaloka', Sans-serif; font-size: 35px; font-weight: 600;\">What will we explore?<\/span><\/p>\n<p style=\"margin-bottom: 0 !important;\">In order to support you in healing your relationship with your body and with food, we will work on:<\/p>\n<ul>\n<li>The transgenerational component<\/li>\n<li>Your relationship with your emotions and sensations<\/li>\n<li>Your relationship with food<\/li>\n<li>Your relationship with your body<\/li>\n<li>Creating a new identity<\/li>\n<li>Binge eating.<\/li>\n<\/ul>\n<p><span style=\"color: #273044; font-family: Vidaloka, sans-serif; font-size: 35px; font-weight: 600;\">What will you learn?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn to manage your relationship with food and with your body through practices that include neuroscience and work with the body, mind, and emotions, in an online program using psychotherapeutic techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this program you will learn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to manage your emotions so that you won\u2019t be eating compulsively anymore<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to manage episodes of binge eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to begin to love your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to change negative beliefs about food, weight, and your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to heal your body shame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to stop your internal critical voice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to create a nurturing, compassionate voice that supports and helps you in your life and in your process of losing the extra weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Love for your body, so that you stop eating too much or things that are bad for you&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to develop respect and compassion towards your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A technique to heal your relationship with your inner child, so that you no longer need to dissociate using food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Techniques for transgenerational healing of weight issues and of a dysfunctional relationship with food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Techniques that allow you to create a new identity as a slender person who has a healthy relationship with food and with his\/her body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to reconnect with your body, sensations, emotions, and needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to feel gratitude towards your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to set limits in your dysfunctional relationships<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to listen to your body and its needs for food.<\/span><\/li>\n<\/ul>\n<p>You will receive lifetime access to the videos, materials, and guided imagery exercises.<\/p>\n<p><span style=\"font-weight: 400;\">The 5 Zoom calls are recorded and you can watch them whenever you wish.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4063caeb\" data-id=\"4063caeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ea6c63 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea6c63\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cf02140 course_info_box_bottom\" data-id=\"2cf02140\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e0a699f elementor-section-content-middle bottom_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e0a699f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-285e249d\" data-id=\"285e249d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68af2ee3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68af2ee3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e56bb95\" data-id=\"2e56bb95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b759c1 elementor-widget elementor-widget-heading\" data-id=\"52b759c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Iti mai recomandam<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a78a08e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a78a08e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29979e22\" data-id=\"29979e22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-573b77de bottom_related elementor-widget elementor-widget-shortcode\" data-id=\"573b77de\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Create the Body You Deserve! Do you want to live inside a body that allows you to feel happiness and fulfillment? Are you tired of following all sorts of diets and then putting the weight back on? Would like to create for yourself a lifestyle in which you no longer think obsessively about food and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8723","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coralina Chiriac - Vindeca-ti relatia cu corpul tau<\/title>\n<meta name=\"description\" content=\"Creeaza-ti corpul pe care il meriti \u27aa Te voi ajuta sa-ti recreezi viata \u2713Schimba-ti relatia cu mancarea \u2713Adopta un lifestyle sanatos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coralinachiriac.com\/en\/online-programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coralina Chiriac - 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