{"id":8749,"date":"2022-05-10T14:56:15","date_gmt":"2022-05-10T12:56:15","guid":{"rendered":"https:\/\/coralinachiriac.com\/?page_id=8749"},"modified":"2022-05-10T14:58:19","modified_gmt":"2022-05-10T12:58:19","slug":"tre-english","status":"publish","type":"page","link":"https:\/\/coralinachiriac.com\/en\/tre-english\/","title":{"rendered":"TRE\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8749\" class=\"elementor elementor-8749 elementor-5859\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2655467 elementor-section-height-min-height elementor-section-full_width elementor-section-stretched elementor-section-items-top tre_banner elementor-section-height-default\" data-id=\"2655467\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6dd854\" data-id=\"c6dd854\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d991836 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d991836\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8369f13\" data-id=\"8369f13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6589e11 title_box elementor-widget elementor-widget-heading\" data-id=\"6589e11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The TRE\u00ae Technique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e44a840 font_change elementor-widget elementor-widget-heading\" data-id=\"e44a840\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises for releasing Tension, Stress, and Trauma\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6da4506\" data-id=\"6da4506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71b2078 elementor-section-content-middle elementor-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71b2078\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a2bae7\" data-id=\"5a2bae7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1df6f1 elementor-widget elementor-widget-image\" data-id=\"a1df6f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"924\" src=\"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2.jpeg\" class=\"attachment-full size-full wp-image-8983\" alt=\"\" srcset=\"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2.jpeg 1600w, https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2-300x173.jpeg 300w, https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2-1024x591.jpeg 1024w, https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2-768x444.jpeg 768w, https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2-1536x887.jpeg 1536w, https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2-600x347.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ca055a\" data-id=\"5ca055a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-801684a text_box_page elementor-widget elementor-widget-text-editor\" data-id=\"801684a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is one of the techniques that changed my life and allowed me to become friends with my body and to learn how to live with less stress.<br \/>\nYou can learn it live or online in the group sessions I provide, or in individual sessions that can include \u2013 or not \u2013 a psychotherapy component.<\/p>\n<p>TRE\u00ae is a somatic practice for accessing the body\u2019s intelligence, that is, its ability to self-regulate and self-organize, through trembling or vibration.<\/p>\n<p>This technique, through which the body\u2019s natural rhythms are reestablished over time, allows you to restore your resources of energy through reorganizing muscular reactions that are coupled with emotional, cognitive, or behavioral patterns which basically keep feeding traumas, anxiety, a post-traumatic stress disorder, or stress.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61496af elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61496af\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229d747\" data-id=\"229d747\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88e5f9a welcom_box elementor-widget elementor-widget-text-editor\" data-id=\"88e5f9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The tremor (specific to mammals and therefore to humans as well) achieved through this technique is the most natural way in which the body can release contracted patterns, decreasing the load of stress hormones and, as a result, bringing a state of balance in the body.<\/p>\n<p>TRE\u00ae goes beyond the barrier of language, of speech, because it is a strictly somatic process that doesn\u2019t require talking about traumatic events or remembering feelings or problems that generated a state that was internalized as stressful and burdensome.<\/p>\n<p>This technique includes six simple physical exercises that activate the body\u2019s natural mechanism for releasing tension and stress: the tremor or vibration.<\/p>\n<p>It is a personal tool to use on our own, at home, in order to relieve and balance the body whenever we go through difficult, demanding, or traumatic situations.<\/p>\n<p>Since the human body generally knows pretty much everything it has to do, i.e. to digest food, repair wounds, or regulate its temperature, it surely knows how to relax as well. All we need to do is to support it and create an adequate environment in which these processes can unfold harmoniously and safely.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The TRE\u00ae Technique Exercises for releasing Tension, Stress, and Trauma This is one of the techniques that changed my life and allowed me to become friends with my body and to learn how to live with less stress. You can learn it live or online in the group sessions I provide, or in individual sessions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8749","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tehnica TRE - Coralina Chiriac<\/title>\n<meta name=\"description\" content=\"Invata cum sa traiesti cu mai putin stres \u27aa Gaseste-ti echilibrul interior prin Tehnica TRE \u2713Scapa de stres, anxietate, depresie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coralinachiriac.com\/en\/tre-english\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tehnica TRE - Coralina Chiriac\" \/>\n<meta property=\"og:description\" content=\"Invata cum sa traiesti cu mai putin stres \u27aa Gaseste-ti echilibrul interior prin Tehnica TRE \u2713Scapa de stres, anxietate, depresie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coralinachiriac.com\/en\/tre-english\/\" \/>\n<meta property=\"og:site_name\" content=\"Coralina Chiriac\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-10T12:58:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/coralinachiriac.com\/en\/tre-english\/\",\"url\":\"https:\/\/coralinachiriac.com\/en\/tre-english\/\",\"name\":\"Tehnica TRE - Coralina Chiriac\",\"isPartOf\":{\"@id\":\"https:\/\/coralinachiriac.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/coralinachiriac.com\/en\/tre-english\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/coralinachiriac.com\/en\/tre-english\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2.jpeg\",\"datePublished\":\"2022-05-10T12:56:15+00:00\",\"dateModified\":\"2022-05-10T12:58:19+00:00\",\"description\":\"Invata cum sa traiesti cu mai putin stres \u27aa Gaseste-ti echilibrul interior prin Tehnica TRE \u2713Scapa de stres, anxietate, depresie\",\"breadcrumb\":{\"@id\":\"https:\/\/coralinachiriac.com\/en\/tre-english\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/coralinachiriac.com\/en\/tre-english\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/coralinachiriac.com\/en\/tre-english\/#primaryimage\",\"url\":\"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2.jpeg\",\"contentUrl\":\"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/coralinachiriac.com\/en\/tre-english\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/coralinachiriac.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TRE\u00ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/coralinachiriac.com\/#website\",\"url\":\"https:\/\/coralinachiriac.com\/\",\"name\":\"Coralina Chiriac\",\"description\":\"Un simplu sit WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/coralinachiriac.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tehnica TRE - Coralina Chiriac","description":"Invata cum sa traiesti cu mai putin stres \u27aa Gaseste-ti echilibrul interior prin Tehnica TRE \u2713Scapa de stres, anxietate, depresie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coralinachiriac.com\/en\/tre-english\/","og_locale":"en_US","og_type":"article","og_title":"Tehnica TRE - Coralina Chiriac","og_description":"Invata cum sa traiesti cu mai putin stres \u27aa Gaseste-ti echilibrul interior prin Tehnica TRE \u2713Scapa de stres, anxietate, depresie","og_url":"https:\/\/coralinachiriac.com\/en\/tre-english\/","og_site_name":"Coralina Chiriac","article_modified_time":"2022-05-10T12:58:19+00:00","og_image":[{"url":"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coralinachiriac.com\/en\/tre-english\/","url":"https:\/\/coralinachiriac.com\/en\/tre-english\/","name":"Tehnica TRE - Coralina Chiriac","isPartOf":{"@id":"https:\/\/coralinachiriac.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/coralinachiriac.com\/en\/tre-english\/#primaryimage"},"image":{"@id":"https:\/\/coralinachiriac.com\/en\/tre-english\/#primaryimage"},"thumbnailUrl":"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2.jpeg","datePublished":"2022-05-10T12:56:15+00:00","dateModified":"2022-05-10T12:58:19+00:00","description":"Invata cum sa traiesti cu mai putin stres \u27aa Gaseste-ti echilibrul interior prin Tehnica TRE \u2713Scapa de stres, anxietate, depresie","breadcrumb":{"@id":"https:\/\/coralinachiriac.com\/en\/tre-english\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coralinachiriac.com\/en\/tre-english\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coralinachiriac.com\/en\/tre-english\/#primaryimage","url":"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2.jpeg","contentUrl":"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2021\/10\/v2.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/coralinachiriac.com\/en\/tre-english\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/coralinachiriac.com\/"},{"@type":"ListItem","position":2,"name":"TRE\u00ae"}]},{"@type":"WebSite","@id":"https:\/\/coralinachiriac.com\/#website","url":"https:\/\/coralinachiriac.com\/","name":"Coralina Chiriac","description":"Un simplu sit WordPress","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coralinachiriac.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/coralinachiriac.com\/en\/wp-json\/wp\/v2\/pages\/8749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coralinachiriac.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coralinachiriac.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coralinachiriac.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coralinachiriac.com\/en\/wp-json\/wp\/v2\/comments?post=8749"}],"version-history":[{"count":4,"href":"https:\/\/coralinachiriac.com\/en\/wp-json\/wp\/v2\/pages\/8749\/revisions"}],"predecessor-version":[{"id":8753,"href":"https:\/\/coralinachiriac.com\/en\/wp-json\/wp\/v2\/pages\/8749\/revisions\/8753"}],"wp:attachment":[{"href":"https:\/\/coralinachiriac.com\/en\/wp-json\/wp\/v2\/media?parent=8749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}