{"id":8765,"date":"2022-02-04T15:07:39","date_gmt":"2022-02-04T13:07:39","guid":{"rendered":"https:\/\/coralinachiriac.com\/?p=8765"},"modified":"2022-05-10T15:13:37","modified_gmt":"2022-05-10T13:13:37","slug":"why-do-we-give-in-to-emotional-eating-and-how-to-stop","status":"publish","type":"post","link":"https:\/\/coralinachiriac.com\/en\/why-do-we-give-in-to-emotional-eating-and-how-to-stop\/","title":{"rendered":"Why do we give in to emotional eating and how to stop?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8765\" class=\"elementor elementor-8765 elementor-7803\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d550d27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d550d27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a8ee02\" data-id=\"0a8ee02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c08e65 elementor-widget elementor-widget-stm_post_info\" data-id=\"4c08e65\" data-element_type=\"widget\" data-widget_type=\"stm_post_info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"stm_post_unit stm_post_unit_vc masterstudy_elementor_post_info_\">\n    <div class=\"stm_post_info\">\n\t\t<h1 class=\"h2 post_title\">Why do we give in to emotional eating and how to stop?<\/h1>\n\t\t<div class=\"stm_post_details clearfix\">\n\t\t\t<ul class=\"clearfix post_meta\">\n\t\t\t\t<li class=\"post_date h6\"><i class=\"far fa-clock\"><\/i><span>4 February 2022<\/span><\/li>\n\t\t\t\t<li class=\"post_by h6\"><i class=\"fa fa-user\"><\/i>Posted by: <span>admin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"post_cat h6\"><i class=\"fa fa-flag\"><\/i>\n\t\t\t\t\t\tCategory:\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coralinachiriac.com\/en\/category\/fara-categorie-en\/\">\n                                <span>F\u0103r\u0103 categorie<\/span>\n                            <\/a><span class=\"divider\">,<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<div class=\"comments_num\">\n\t\t\t\t<a href=\"https:\/\/coralinachiriac.com\/en\/why-do-we-give-in-to-emotional-eating-and-how-to-stop\/#respond\" class=\"post_comments h6\"><i class=\"fa fa-comments-o\"><\/i> No Comments <\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"post_thumbnail\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1170\" height=\"500\" src=\"https:\/\/coralinachiriac.com\/wp-content\/uploads\/2022\/02\/articol-blog.jfif_-1170x500.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div> <!-- stm_post_unit -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-266a01d elementor-widget elementor-widget-text-editor\" data-id=\"266a01d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It used to be that every time I felt bored or overwhelmed by how much I had to do, my brain believed that it was a good idea to distract ourselves by embarking into the \u201cepic journey towards the kitchen\u201d, where Lady Chocolate \u2013 the best friend in situations that fall under the umbrella of \u201cI\u2019m in no mood to do\/feel this now\u201d \u2013 awaits victoriously.<\/p>\n<p>\nDoes it ever happen to you that you feel pushed as if by remote control, in the middle of the day, towards cookies, sweets, saltines, or other small tasty snacks? Perhaps because you are working on something that feels never-ending, or perhaps because you had an argument with someone you care about\u2026 perhaps you are feeling something you don\u2019t like and, instead of sitting with that emotion, it\u2019s easier to go eat.<\/p>\n<p>In other words\u2026 we eat our own emotions. Or, as we psychotherapists say, we dissociate.<\/p>\n<p>The story goes like this:<br \/>Step 1: Something happens in real life that makes me feel an unpleasant sensation and an unpleasant emotion.<br \/>Step 2: Suddenly I feel hungry for\/I crave __________ (insert your favorite comfort food here).<br \/>Step 3: I feel that if I don\u2019t eat __________ I will suffer terribly.<br \/>Step 4: I eat that something.<br \/>Step 5: I feel a lot of guilt and shame.<br \/>Step 6: More guilt and shame.<br \/>Step 7: I promise myself that starting tomorrow I will stop eating __________.<br \/>Step 8: Again something happens and again I eat.<\/p>\n<p>For me, this cycle was a torment and it took a long time to understand how exactly to manage and self-regulate my sensations and emotions so that I will no longer behave like a zombie lost in an eating trance.<br \/>Believe me, I\u2019ve tried everything, until I\u2019ve reached the conclusion that it\u2019s best to\u2026 just feel them.<\/p>\n<p>Our troubles with managing emotions come from\u2026 well, you know I\u2019ll say \u201cchildhood\u201d. When we are very young, part of our parents\u2019 job is to contain and mirror our emotions. In an ideal scenario, it would look like this: You cry, feeling very sad and upset, and your parent, instead of saying things such as \u201cI\u2019ll give you something to cry about\u201d or \u201cGo to your room\u201d or \u201cBig boys\/girls don\u2019t cry\u201d, looks at you compassionately, hugs you, and says \u201cI can see that you are sad and I\u2019m here for you.\u201d<\/p>\n<p>In this way, you learn that \u201cnegative\u201d emotions such as sadness, pain or anger can be managed and, as long as you have your parents\u2019 emotional support and presence, those emotions will pass and you will once again feel good emotionally.<\/p>\n<p>But what happens when this support is not available for us in childhood? As adults, we won\u2019t know what to do with such states. And, instead of experiencing them and trusting that they will pass without us noticing, we become scared of them and choose to eat (or smoke, take drugs, drink alcohol etc.) so that we won\u2019t feel them anymore.<\/p>\n<p>From a chemical perspective, an emotion lasts for 90 seconds. This means that if we increase our ability and availability to stay in touch with the emotion and experience it, over time, our brain will be able to give up the need to eat instead of feeling.<br \/>We are no longer 5 years old and I promise you that emotions, no matter how painful and how many, will not leave us in pieces.<\/p>\n<p>So, next time when you feel like eating something and it\u2019s not a physiologic need, ask yourself: \u201cWhat is it that I feel right now?\u201d Give yourself time to experience that emotion, being gentle with yourself. You can talk to yourself, saying things like \u201cIt\u2019s ok\u2026 I feel sadness right now. It\u2019s alright, it will pass. I\u2019m here for myself, I am supporting and listening to myself.\u201d<\/p>\n<p>Do this over and over again, until new neural connections are formed, and you will see how one day (after approximately 21 days, because it takes time to change a behavior) you will feel an emotion and you will know exactly how to go through it without having to dissociate with food.<\/p>\n<p>And eventually, your epic journey towards the fridge can become your epic journey towards self-regulation!<\/p>\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why do we give in to emotional eating and how to stop? 10 mai 2022 Posted by: admin Category: F\u0103r\u0103 categorie , Niciun comentariu It used to be that every time I felt bored or overwhelmed by how much I had to do, my brain believed that it was a good idea to distract ourselves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[217],"tags":[],"class_list":["post-8765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fara-categorie-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do we give in to emotional eating and how to stop? 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