Do you want to live inside a body that allows you to feel happiness and fulfillment?

Are you tired of following all sorts of diets and then putting the weight back on?

Would like to create for yourself a lifestyle in which you no longer think obsessively about food and you have a loving, pleasurable relationship with your body?

If so, you are in the right place! I created this program with you in mind, so as to fulfill your needs and to support you in getting the life you want.

I know how it is to be overweight and what is involved in losing weight. I know all the psychological and emotional work needed in order to succeed and to maintain a healthy weight, because I’ve gone through it.

For me it was an incredible journey of self-knowledge, healing, and empowerment.

I learned from scratch how to eat, how much, what, how to stop, how to stop using food for emotional support, how to find in myself the strength and pleasure to exercise, but most importantly, I learned how to stay on track and have a healthy lifestyle.

I know that you too can change your life and create the body you deserve!

Imagine how it would be like to:

• feel healthy
• love the way you look
• wear the clothes you want
• feel sexy
• no longer have a problem with “eating”
• exercise out of pleasure.

I created this program as a compendium of the most effective psychotherapeutic resources that I’ve used both for myself and for my clients over the last 4 years, so that you will have direct access to the essence of the experience I’ve gained.

How long is the program?

35 days

What will you receive?

24 explanatory videos, 20 practical exercises, 6 guided meditations, 5 Zoom calls, and a Facebook group for support, with lifetime access.

What will we explore?

In order to support you in healing your relationship with your body and with food, we will work on:

• The transgenerational component
• Your relationship with your emotions and sensations
• Your relationship with food
• Your relationship with your body
• Creating a new identity
• Binge eating.

What will you learn?

Learn to manage your relationship with food and with your body through practices that include neuroscience and work with the body, mind, and emotions, in an online program using psychotherapeutic techniques.

In this program you will learn:

• How to manage your emotions so that you won’t be eating compulsively anymore
• How to manage episodes of binge eating
• How to begin to love your body
• How to change negative beliefs about food, weight, and your body
• How to heal your body shame
• How to stop your internal critical voice
• How to create a nurturing, compassionate voice that supports and helps you in your life and in your process of losing the extra weight
• Love for your body, so that you stop eating too much or things that are bad for you 
• How to develop respect and compassion towards your body
• A technique to heal your relationship with your inner child, so that you no longer need to dissociate using food
• Techniques for transgenerational healing of weight issues and of a dysfunctional relationship with food
• Techniques that allow you to create a new identity as a slender person who has a healthy relationship with food and with his/her body
• How to reconnect with your body, sensations, emotions, and needs
• How to feel gratitude towards your body
• How to set limits in your dysfunctional relationships
• How to listen to your body and its needs for food.

You will receive lifetime access to the videos, materials, and guided imagery exercises.

The 5 Zoom calls are recorded and you can watch them whenever you wish.