On my website you will find resources and online personal development programs that can help you to transform your life so that you will have a better relationship with yourself, your body, and the people around you. I provide individual psychotherapy, workshops, and trainings for companies.

I believe that personal development is one of the greatest journeys and adventures a person can undertake. Discovering yourself means recognizing your potential and having the courage to start expressing yourself in an authentic way.

“The doors to the world of the Wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door”

Dr. Clarissa Pinkola Estes

Online Programs

Do you want to live inside a body that allows you to feel happiness and fulfillment?
Are you tired of following all sorts of diets and then putting the weight back on?
Would like to create for yourself a lifestyle in which you no longer think obsessively about food and you have a loving, pleasurable relationship with your body?

If so, you are in the right place! I created this program with you in mind, so as to fulfill your needs and to support you in getting the life you want.

Starting date: March 1, 2022


Webinar: Stop Your Emotional Eating

February 22 and 24, 2022

Corporate services

The programs for companies that I provide aim at inspiring and at transforming organizations and businesses into more prosperous, more cohesive environments that can create a positive impact in the world.

The TRE® Technique

This is one of the techniques that changed my life and allowed me to become friends with my body and to learn how to live with less stress.

You can learn it live or online in the group sessions I provide, or in individual sessions that can include – or not – a psychotherapy component.

TRE® is a somatic practice for accessing the body’s intelligence, that is, its ability to self-regulate and self-organize, through trembling or vibration.

This technique, through which the body’s natural rhythms are reestablished over time, allows you to restore your resources of energy through reorganizing muscular reactions that are coupled with emotional, cognitive, or behavioral patterns which basically keep feeding traumas, anxiety, a post-traumatic stress disorder, or stress.

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Body Design

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This site is registered on wpml.org as a development site.